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I figure the subliminal is doing its work. This CD is half talking and half easy listening music/ocean sounds with the subliminal messages. I am eating more wisely and better able to stop overeating. I'm not as anxious about losing weight. I like this one because it not only has good suggestions and affirmations but also I fall asleep with it and stay asleep. If I do awaken before time to get up, I play it again and am soon back to sleep.
I puchased both the book and cd on Amazon and the results are great. Order both today. If you are willing to listen for 30 minutes a day to the music side of this cd it will work for you. What are you waiting for. Eileen La Palma, California I also recommend educating yourself on what good nutrition is. Deirdre Imus has a great book to get you started, "The Essential Green You".
I reall believe it will help but want more time and then d another review I only gave this three stars as I have not used it long enough to know how well it will do.
This product has been very helpful to me and it is easy to just put it into the car while on the go.
I listen to it every night when I go to bed. I attributed this to the disc. I do believe all the methods I tried work for other people, however they did not work for me.
I believe it works. The price is good, the woman's voice on the disc pleasant. I found myself actually wanting and enjoying healthier foods, specifically vegetables and fruit.
To lose weight, I tried coconut oil, the Master Cleanse, green tea, and other natural methods. Sometimes I would listen to it twice daily. Give it a try.
This disc started working for me in the first week. I always fall asleep to it, which is fine.
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